I've always been a word person but dove deeper into journaling after 9/11 and even deeper after the passing of my parents in 2010 and 2011. Whatever is going on in my life, I've always found my way through my journal pages.
I was trained as a Journaling Facilitator for the Wisconsin Women's Health Foundation in 1997, as a life coach at CoachU in 2002, as a Journal to the Self Instructor in 2007, and as a Passion Project Facilitator in 2014. I also hold a Master of Arts in Communication and many coaching certifications. One of my passions is to create audio stories for Interlochen Public Radio. (Listen HERE.)
My workshops offer a blend of journal prompts, reflective writing, mindset tools and visual journaling techniques. During the pandemic I created a set of hand-crafted Inner Wisdom Cards with a collage and word on the front and a soulful message and journal prompt on the back. Turns out they are an empowering way to tap into inner wisdom for clarity, confidence and soulful next steps — and they add a fun and creative element to my gatherings. Join me to experience it yourself!