Goodbye Stress, Hello Resilience!
Can journaling 5 minutes at a time help you navigate the stress, worry and uncertainty of corona virus? Join me to find out for yourself. In this self-paced course I'll share 14 video lessons that you can watch from the comfort of your home for awareness, growth and resilience ... something we can all benefit from in the days of Corona.
I am passionate about showing others how to get words out onto their journal pages. These days of corona are the perfect time to discover how to:
• Leverage the 5-Minute Sprint to quickly identify and shift your energy.• Honor your inner wisdom as you fill the pages of your journal.• Hear the whispers of your heart guiding your thoughts and actions.• Harness your own voice to create positive change.• And above all, love your life and feel joy in the days of corona. Participants have immediate access to the classroom where I will share 14 video lessons, prompts, and a short questionnaire for completion after each journal write.
The good news: you don't have to be a writer or devote a lot of time to reap the benefits of journaling. All you need is a pen, a journal, and three 15-minute sessions per week that are all about YOU.
Inspired by my 20 years of journaling, my training with Kathleen Adams, a journal therapy pioneer, and seeing what works for writers and non-writers alike, Journal Through The Days of Corona offers a proven format to help you face a blank page, jot down your thoughts, and discover your own way to awareness, growth and resilience. Dash me an email HERE with any questions. Here's to resilience!
Leslie Hamp, Creative CatalystHelping women explore the new story that wants to emerge at this stage of life
I am passionate about showing others how to get words out onto their journal pages. These days of corona are the perfect time to discover how to:
• Leverage the 5-Minute Sprint to quickly identify and shift your energy.• Honor your inner wisdom as you fill the pages of your journal.• Hear the whispers of your heart guiding your thoughts and actions.• Harness your own voice to create positive change.• And above all, love your life and feel joy in the days of corona. Participants have immediate access to the classroom where I will share 14 video lessons, prompts, and a short questionnaire for completion after each journal write.
The good news: you don't have to be a writer or devote a lot of time to reap the benefits of journaling. All you need is a pen, a journal, and three 15-minute sessions per week that are all about YOU.
Inspired by my 20 years of journaling, my training with Kathleen Adams, a journal therapy pioneer, and seeing what works for writers and non-writers alike, Journal Through The Days of Corona offers a proven format to help you face a blank page, jot down your thoughts, and discover your own way to awareness, growth and resilience. Dash me an email HERE with any questions. Here's to resilience!
Leslie Hamp, Creative CatalystHelping women explore the new story that wants to emerge at this stage of life
What people say
"Thank you so much for offering this course. I wanted to journal when Corona began, but I needed some inspiration. This was exactly what I needed! I had some amazing insights, and with the momentum of writing a few times a week with pen and paper, I feel a little closer to myself. I hope to keep it up."
Margo
"It was an AMAZING class. I am so grateful to you. The class really helped me get into a routine of creating a safe and sacred space to process feelings during these unusual times. I can't think of anything more valuable. I’m feeling sad about the course coming to an end. It has been such a gift during uncertainty."
Jazmin
Sign Up Now!
Discover how to release stress and worry, 5 minutes at a time. I'll share 14 video lessons that you can watch from the comfort of your home for awareness, growth and resilience... something we can all benefit from in the days of Corona. Includes your own set of Pocket Inspiration Cards with additional prompts.
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